How to Improve Brain Performance with BrainGames
Turn casual play into an elite training system
Build a professional-grade training loop in under an hour.
KPI improvement
+15%
Average gain after eight-week operating system
Adherence rate
87%
When training is scheduled like a meeting
Step 1: Diagnose Your Bottleneck
Run each core BrainGames title once, export the scores, and tag good vs. bad days. Overlay those scores with real-life KPIs (writing output, trading P&L, ranked matches). Patterns emerge fast: maybe reaction time tanks on days you slept poorly, or working memory limits how much code you can hold in mind.
Pick one metric to improve first. Spreading focus across four domains dilutes training intensity and hides signal in the noise.
Step 2: Design a Weekly Sprint
Choose three focus days and two maintenance days. Focus days feature 2–3 drills plus a quick review of lifestyle levers (sleep, nutrition). Maintenance days are lighter, reinforcing skill without overwhelming you.
Set rep targets (e.g., 3 sets of 10 Reaction Time trials) and log perceived difficulty. If difficulty drops below 7/10 for two sessions, increase challenge.
Step 3: Integrate with Daily Work
Immediately after each BrainGames session, switch to the task that benefits from that skill. Train memory → study languages, train focus → write or code, train reaction → hop into ranked games.
This bridges “near transfer” into “far transfer” because your brain applies the boosted circuits while they are still primed.
Step 4: Review & Iterate
Weekly reviews take 10 minutes. Plot scores, review sleep/nutrition, and note wins. Decide whether to continue the same focus or switch domains. Monthly, run a formal benchmark week to compare against day-zero metrics.
Capture lessons learned inside a simple template so every training cycle gets sharper.
Action Steps
Set a single KPI
Choose one metric (reaction, memory, focus) for the next 4 weeks.
Block training sessions
Reserve three 20-minute focus sessions on your calendar.
Create a review ritual
Spend Sundays logging wins, gaps, and next experiments.
Recommended Games
Reaction Time
Anchor speed and alertness.
Number Memory
Cover working memory bandwidth.
Sequence Memory
Train pattern recognition needed for strategy.
Related Resources
Prebuilt cadence you can copy.
Visual dashboard setup.
Frequently Asked Questions
How many skills can I train at once?
Focus on one primary skill and one secondary maintenance drill per month. Rotate once you hit your KPI.
Do I need premium gear?
No. Consistency, not hardware, delivers compounding gains—though low-latency devices do improve measurement accuracy.