Structured Cognitive Workouts
Follow proven routines built by coaches to develop world-class reaction time, memory, and focus.
Executive control
Executive Function Bootcamp
5-week intensive to upgrade planning, inhibition, and flexibility
9 min read
Sport performance
Athlete Reaction Camp
3-week off-season block blending BrainGames, plyometrics, and film study
9 min read
Stamina
Founders Cognitive Stamina Week
7-day reset for entrepreneurs juggling product, fundraising, and team leadership
8 min read
Focus + speed
Hybrid Focus & Reaction Blocks
4-week program that pairs deep work stamina with lightning-fast reflexes
8 min read
Memory
Memory Palace Sprint
14-day challenge to master loci techniques with BrainGames integration
7 min read
Periodization
Weekly Brain Training Schedule
Macro view of when to push vs. recover
9 min read
Reaction time
Reaction Time Exercises Program
Multi-week sprint to slash latency
9 min read
Consistency
Daily Brain Training Routine
A 25-minute template for unstoppable consistency
8 min read
Memory specialization
Memory Exercises Program
4-week block for superior recall
8 min read
Focus
Focus Exercises Program
Attention workouts for creators and executives
8 min read