17 structured routines
Train with a plan
Short, repeatable workouts for reaction time, memory, focus, typing speed, and the skills that support them.
Choose a starting block
0401Esports and gaming routinesWarmups and drill blocks for faster reflexes and cleaner decision speed.02Typing and throughputPractice for keyboard speed, endurance, and ergonomic consistency.03Memory and study blocksProgressive routines for working memory, recall, and exam-season intensity.04Executive functionFocus, context switching, and sustainable daily cognitive performance.
All programs
1701Aim Training RegimenA repeatable 14-day plan for cleaner mouse control and faster target acquisitionOpen program 02Typing Speed BootcampA two-week plan for faster, more accurate keyboard performanceOpen program 03Esports Warmup RoutineA 10-minute pre-match sequence for reflexes, aim, and decision speedOpen program 0430-Day Brain Training ProgramComplete cognitive transformation through systematic daily trainingOpen program 057-Day Memory ChallengeIntensive week to jumpstart your working memory capacityOpen program 06Pre-Gaming Cognitive Warmup10-15 minute routine to prime your brain before competitive gamingOpen program 07Morning Brain Warmup Routine5-10 minute routine to kickstart your cognitive performance each dayOpen program 08Executive Function Bootcamp5-week intensive to upgrade planning, inhibition, and flexibilityOpen program 09Athlete Reaction Camp3-week off-season block blending BrainGames, plyometrics, and film studyOpen program 10Founders Cognitive Stamina Week7-day reset for entrepreneurs juggling product, fundraising, and team leadershipOpen program 11Hybrid Focus & Reaction Blocks4-week program that pairs deep work stamina with lightning-fast reflexesOpen program 12Memory Palace Sprint14-day challenge to master loci techniques with BrainGames integrationOpen program 13Weekly Brain Training ScheduleMacro view of when to push vs. recoverOpen program 14Reaction Time Exercises ProgramMulti-week sprint to slash latencyOpen program 15Daily Brain Training RoutineA 25-minute template for unstoppable consistencyOpen program 16Memory Exercises Program4-week block for superior recallOpen program 17Focus Exercises ProgramAttention workouts for creators and executivesOpen program
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Run full training blocks without the daily cap
The routines work on the free tier. Pro is for consistent daily repetition when ten completed plays are not enough.
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