Structured Cognitive Workouts
Follow 17 structured routines built to develop reaction time, memory, focus, typing speed, and consistent day-to-day performance.
Esports and Gaming Routines
Warmups and drill blocks built for faster reflexes and cleaner decision speed.
Typing and Throughput
Structured practice for keyboard speed, endurance, and ergonomic consistency.
Memory and Study Blocks
Progressive routines for working memory, recall, and exam-season intensity.
Executive Function
Focus, context switching, and sustainable daily cognitive performance.
aim-training
Aim Training Regimen
A repeatable 14-day plan for cleaner mouse control and faster target acquisition
10 min read
typing-speed
Typing Speed Bootcamp
A two-week plan for faster, more accurate keyboard performance
9 min read
esports-performance
Esports Warmup Routine
A 10-minute pre-match sequence for reflexes, aim, and decision speed
8 min read
Complete cognitive training
30-Day Brain Training Program
Complete cognitive transformation through systematic daily training
12 min read
Working memory
7-Day Memory Challenge
Intensive week to jumpstart your working memory capacity
8 min read
Gaming performance prep
Pre-Gaming Cognitive Warmup
10-15 minute routine to prime your brain before competitive gaming
7 min read
Daily mental activation
Morning Brain Warmup Routine
5-10 minute routine to kickstart your cognitive performance each day
6 min read
Executive control
Executive Function Bootcamp
5-week intensive to upgrade planning, inhibition, and flexibility
9 min read
Sport performance
Athlete Reaction Camp
3-week off-season block blending BrainGames, plyometrics, and film study
9 min read
Stamina
Founders Cognitive Stamina Week
7-day reset for entrepreneurs juggling product, fundraising, and team leadership
8 min read
Focus + speed
Hybrid Focus & Reaction Blocks
4-week program that pairs deep work stamina with lightning-fast reflexes
8 min read
Memory
Memory Palace Sprint
14-day challenge to master loci techniques with BrainGames integration
7 min read
Periodization
Weekly Brain Training Schedule
Macro view of when to push vs. recover
9 min read
Reaction time
Reaction Time Exercises Program
Multi-week sprint to slash latency
9 min read
Consistency
Daily Brain Training Routine
A 25-minute template for unstoppable consistency
8 min read
Memory specialization
Memory Exercises Program
4-week block for superior recall
8 min read
Focus
Focus Exercises Program
Attention workouts for creators and executives
8 min read
Need unlimited daily training?
The routines work on the free tier, but Pro is the better fit if you want to execute full training blocks without hitting the daily cap.