Free practice routines
Short routines for memory, reactions, focus and typing. Find a plan that fits your goal.
Aim Training Regimen
A repeatable 14-day plan for cleaner mouse control and faster target acquisition
Typing Speed Bootcamp
A two-week plan for faster, more accurate keyboard performance
Esports Warmup Routine
A 10-minute pre-match sequence for reflexes, aim, and decision speed
30-Day Brain Training Program
Complete cognitive transformation through systematic daily training
7-Day Memory Challenge
Intensive week to jumpstart your working memory capacity
Pre-Gaming Cognitive Warmup
10-15 minute routine to prime your brain before competitive gaming
Morning Brain Warmup Routine
5-10 minute routine to kickstart your cognitive performance each day
Executive Function Bootcamp
5-week intensive to upgrade planning, inhibition, and flexibility
Athlete Reaction Camp
3-week off-season block blending BrainGames, plyometrics, and film study
Founders Cognitive Stamina Week
7-day reset for entrepreneurs juggling product, fundraising, and team leadership
Hybrid Focus & Reaction Blocks
4-week program that pairs deep work stamina with lightning-fast reflexes
Memory Palace Sprint
14-day challenge to master loci techniques with BrainGames integration
Weekly Brain Training Schedule
Macro view of when to push vs. recover
Reaction Time Exercises Program
Multi-week sprint to slash latency
Daily Brain Training Routine
A 25-minute template for unstoppable consistency
Memory Exercises Program
4-week block for superior recall
Focus Exercises Program
Attention workouts for creators and executives