Pair drills
Run BrainGames immediately after plyo sets for maximum carryover.
Training plan
Athlete Reaction Camp
3-week off-season block blending BrainGames, plyometrics, and film study
Upgrade the nervous system before preseason.
Camp length
3 weeksHigh intensity, short blockSessions/week
42 neuro, 2 fieldExpected gain
-25 msReaction improvement after campWeekly Flow
- Monday: Plyometrics + Reaction Time + film review.
- Wednesday: Strength + Sequence Memory + situational drills.
- Friday: Benchmark Reaction Time + agility timing gates.
- Saturday: Active recovery + visualization.
Field + Screen Pairing
Perform 3 sets of plyo work, then immediately sit down for a Reaction Time block. This forces the nervous system to translate explosive output into precise clicks.
Tracking
Record reaction ms, jump height, and agility splits weekly. Use charts to visualize progress.
Put it into practice
Action steps
Film integration
Review plays post-drill to connect cognitive gains to tactics.
Test weekly
Friday benchmark session to measure progress.
Try it now
Recommended games
Your next step
Turn the idea into a score.
Run one relevant game, note your baseline, then repeat under the same conditions when you want a useful comparison.
Keep learning
Related resources
Questions
Frequently asked questions
Do I need gym access?+
Yes for plyos, but the BrainGames portion can run on any laptop or tablet.
How do I avoid burnout?+
Insert mobility-only days mid-week and keep sleep above 8 hours.