Athlete Reaction Camp
3-week off-season block blending BrainGames, plyometrics, and film study
Upgrade the nervous system before preseason.
Camp length
3 weeks
High intensity, short block
Sessions/week
4
2 neuro, 2 field
Expected gain
-25 ms
Reaction improvement after camp
Weekly Flow
- **Monday:** Plyometrics + Reaction Time + film review.
- **Wednesday:** Strength + Sequence Memory + situational drills.
- **Friday:** Benchmark Reaction Time + agility timing gates.
- **Saturday:** Active recovery + visualization.
Field + Screen Pairing
Perform 3 sets of plyo work, then immediately sit down for a Reaction Time block. This forces the nervous system to translate explosive output into precise clicks.
Tracking
Record reaction ms, jump height, and agility splits weekly. Use charts to visualize progress.
Action Steps
Pair drills
Run BrainGames immediately after plyo sets for maximum carryover.
Film integration
Review plays post-drill to connect cognitive gains to tactics.
Test weekly
Friday benchmark session to measure progress.
Recommended Games
Reaction Time
Benchmark nervous-system progress each week.
Sequence Memory
Pairs well with film study and tactical drills.
Related Resources
Frequently Asked Questions
Do I need gym access?
Yes for plyos, but the BrainGames portion can run on any laptop or tablet.
How do I avoid burnout?
Insert mobility-only days mid-week and keep sleep above 8 hours.