Memory Palace Sprint
14-day challenge to master loci techniques with BrainGames integration
Combine ancient mnemonics with modern tracking.
Sprint length
14 days
Intensity over volume
Sessions/day
2
Morning encode, evening recall
Typical gain
+2 digits
Median improvement
Contents
Daily Template
- Morning: visualize palace, assign imagery, run Number Memory (3 attempts).
- Afternoon: quick Sequence Memory check.
- Evening: walk palace mentally, write down recall accuracy.
Progress Tracking
Use a simple sheet to log digits recalled, visualization clarity (1-5), and strategy tweaks. Celebrate small wins to stay motivated.
Action Steps
Choose loci
Map 10 familiar locations before day 1.
Encode daily
Morning session: new palaces + Number Memory drill.
Recall nightly
Evening session: walk the palace, journal recall quality.
Recommended Games
Number Memory
Primary drill for digit encoding.
Sequence Memory
Adds spatial recall variety.
Related Resources
Frequently Asked Questions
What if I run out of loci?
Create themed palaces (office, favorite cafe) and reuse with new imagery.
Can I extend the sprint?
Yes—rest 3 days, then run another 14-day block with harder data.