Executive Function Bootcamp
5-week intensive to upgrade planning, inhibition, and flexibility
Run your brain like a world-class COO.
Bootcamp length
5 weeks
Includes deload
Sessions/week
4
Blend of drills + planning
Planning ROI
+25%
Goal completion lift reported
Weekly Rhythm
- **Sunday:** HQ planning + review.
- **Monday:** Number Memory + deep work sprint.
- **Tuesday:** Inhibition drill + reaction spot check.
- **Thursday:** Flexibility scenario (role-play, constraint coding).
- **Friday:** Integration workshop + journaling.
Deload Week
Week 5 cuts volume by 40%, focuses on reflection, and sets the next cycle goals.
Measurement
Track goal completion, distraction counts, and reaction variability. Review with an accountability partner weekly.
Action Steps
Sunday HQ session
90-minute planning ritual every week.
Daily inhibition micro-drill
5 minutes go/no-go or breath control before key work blocks.
Flex Friday
Scenario switches + brainstorming to keep adaptability high.
Recommended Games
Number Memory
Keeps working memory sharp for planning blocks.
Sequence Memory
Adds flexibility under pressure.
Related Resources
Frequently Asked Questions
What if I miss a session?
Reschedule within 24 hours or treat it as data and adjust workload.
Can teams run this together?
Absolutely—use shared dashboards and weekly retros to scale the impact.