Executive Function Bootcamp
5-week intensive to upgrade planning, inhibition, and flexibility
Run your brain like a world-class COO.
Bootcamp length
5 weeks
Includes deload
Sessions/week
4
Blend of drills + planning
Planning ROI
+25%
Goal completion lift reported
Weekly Rhythm
- Sunday: HQ planning + review.
- Monday: Number Memory + deep work sprint.
- Tuesday: Inhibition drill + reaction spot check.
- Thursday: Flexibility scenario (role-play, constraint coding).
- Friday: Integration workshop + journaling.
Deload Week
Week 5 cuts volume by 40%, focuses on reflection, and sets the next cycle goals.
Measurement
Track goal completion, distraction counts, and reaction variability. Review with an accountability partner weekly.
Action Steps
Sunday HQ session
90-minute planning ritual every week.
Daily inhibition micro-drill
5 minutes go/no-go or breath control before key work blocks.
Flex Friday
Scenario switches + brainstorming to keep adaptability high.
Recommended Games
Number Memory
Keeps working memory sharp for planning blocks.
Sequence Memory
Adds flexibility under pressure.
Next Step
Turn this guide into actual training
Reading builds understanding. Repetition builds results. Use a relevant drill to set a baseline, compare yourself against benchmark pages, then upgrade to Pro if you want unlimited daily practice and deeper analytics.
Related Resources
Frequently Asked Questions
What if I miss a session?
Reschedule within 24 hours or treat it as data and adjust workload.
Can teams run this together?
Absolutely—use shared dashboards and weekly retros to scale the impact.