Sunday HQ session
90-minute planning ritual every week.
Training plan
Executive Function Bootcamp
5-week intensive to upgrade planning, inhibition, and flexibility
Run your brain like a world-class COO.
Bootcamp length
5 weeksIncludes deloadSessions/week
4Blend of drills + planningPlanning ROI
+25%Goal completion lift reportedWeekly Rhythm
- Sunday: HQ planning + review.
- Monday: Number Memory + deep work sprint.
- Tuesday: Inhibition drill + reaction spot check.
- Thursday: Flexibility scenario (role-play, constraint coding).
- Friday: Integration workshop + journaling.
Deload Week
Week 5 cuts volume by 40%, focuses on reflection, and sets the next cycle goals.
Measurement
Track goal completion, distraction counts, and reaction variability. Review with an accountability partner weekly.
Put it into practice
Action steps
Daily inhibition micro-drill
5 minutes go/no-go or breath control before key work blocks.
Flex Friday
Scenario switches + brainstorming to keep adaptability high.
Try it now
Recommended games
Your next step
Turn the idea into a score.
Run one relevant game, note your baseline, then repeat under the same conditions when you want a useful comparison.
Keep learning
Related resources
Questions
Frequently asked questions
What if I miss a session?+
Reschedule within 24 hours or treat it as data and adjust workload.
Can teams run this together?+
Absolutely—use shared dashboards and weekly retros to scale the impact.