7 days · 10 minutes a day · free
A little less scrolling.
A little more challenge.
Pick a goal. We’ll give you a simple session for each day, with games, an offline exercise and a place to record what you notice.
No signup. No card. Your first session is ready below.
Your free challenge
7-Day Focus Challenge
0 of 7 sessions complete
Progress and notes are saved in this browser. Use the workbook to keep a separate copy.
Day 1 · 10 minutes · Establish your baseline
Begin with accuracy
Play two rounds at a comfortable pace. Count mistakes as well as your score. Put notifications away before you start.
- Set up · 1 minute
Use your usual device. Close distracting tabs. Take a moment before starting.
- Practice · 6 minutes
Complete two rounds of Stroop Test, then one of Quick Math if time allows. Free players can complete this within the daily limit.
- Offline exercise · 2 minutes
Write the numbers 1 to 20. Circle only multiples of three, then check every choice. Make a new copy and change the rule to odd numbers.
- Reflect · 1 minute
What changed in your score, setup or approach since the first session?
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