Add choice cues
Use custom macros to add go/no-go or left/right decisions.
Strategy guide
Reaction Time Strategies: Drills to Improve Reflex Speed
Advanced drills to break through latency plateaus
Train smarter, not just faster.
Session cap
6 setsBeyond this accuracy dropsDeload
Every 4 weeksPrevent CNS fatigueProgression
Week 1: pure stimulus. Week 2: add choice. Week 3: dual-task. Week 4: deload. Repeat with higher difficulty.
Hardware Tips
Calibrate mouse polling, clean mouse feet, and sit at consistent distance. Keep desk ergonomics dialed.
Put it into practice
Action steps
Dual-task days
Count backwards while playing to stress cognition.
Hardware audit
Check monitor latency monthly.
Try it now
Recommended games
Your next step
Turn the idea into a score.
Run one relevant game, note your baseline, then repeat under the same conditions when you want a useful comparison.
Keep learning
Related resources
Questions
Frequently asked questions
Do I need a 240Hz monitor?+
Helpful for elite goals but not required; consistency matters more.
How do I handle bad days?+
Shorten the session, focus on breathing, and log the context instead of forcing results.